Conheça o livro e compre online. Livro Ballet For Dummies – Speck, Scott – ISBN: 0764525689.
Ballet essentials for adults who want to revive a childhood passion – or get in shape. Packed with step-by-step photos throughout, it demonstrates basic and intermediate ballet positions, barre exercises, steps, jumps, and turns. Complete with advice on ballet equipment, the lowdown on power foods for peak dance performance, and a guide to ballet terminology, it’s just what people need to prepare for a star turn – or choreograph a ballet aerobics workout that improves poise, grace, and balance.