Conheça o livro e compre online. Being Vegetarian For Dummies – Havala, Suzanne – ISBN: 0764563351.
‘Informative, entertaining, and right on target.’ John Robbins, author, Diet for a New America and The Food Revolution Great advice and nutrition information for a vegetarian lifestyle Enjoy all the benefits of a vegetarian diet. Now it’s even easier to go meatless! If you’re a vegetarian in the making, what should you know to do it right? This book shares practical tips for switching to a meat-free diet and for making healthful food choices at home, at restaurants, or while traveling to get the nutrients you need and to enjoy your meals. Discover how to: Choose the vegetarian lifestyle right for you Adapt your diet if you’re an athlete or pregnant Get the protein and other nutrients you need Shop for a vegetarian kitchen Create new traditions for holiday meals The Dummies Way™ Explanations in plain English ‘Get in, get out’ information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun Get smart! www.dummies.com Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily™ e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers