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??? The authoritative, concise guide to eating a balanced vegetarian diet–from the source America turns to for food and nutrition advice. Whether you choose a vegetarian eating style for ethical, spiritual, or health reasons, Being Vegetarian can help. This easy-to-use guide has everything you need to eat healthful meals centered around plant foods–including tips on menu planning, meat and dairy replacers, and dining out. Learn how to: Make the switch to a vegetarian diet Choose foods for maximum nutrition and taste Easily adapt your favorite recipes to vegetarian Help your kids eat right–at every age