Conheça o livro e compre online. Conquer Your Food Addiction – Ehrlich, Caryl – ISBN: 0743232828.
‘Conquer Your Food Addiction’ shows how to develop the skills necessary to approachfood in a new way, and learn how to distinguish physical hunger from emotional hunger. The program explains the trickiness of addiction so that overeaters become aware of their unconscious, ritualized eating habits and awaken to a new, realistic relationship with food. Binge eating, guilt, and anxieties about food and body image will be dramatically lessened as understanding increases.