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The American Academy of Anti-Ageing Medicine has shown that 70% of thecharacteristics of ageing are determined by lifesyle – and are therefore within our control. Using his proven programme of diet and vita-nutrient supplementation, Dr Atkins helps the reader defy the ageing process by reducing many of the risks of most types of cancer, stroke, adult-onset diabetes, arthritis and cardiovascular disease. Atkins presents a sympton-by-sympton discussion of the specific signs of ageing, and their causes, then continues with a comprehensive run- down of recent breakthroughs in age-defying medicine.