Ler livro online, o resumo Dr. Gotts No Flour, No Sugar Diet – Donovan, Robin – ISBN: 0446177903. Confira preço em loja online confiável.
This guide to healthy eating will help you lose weight fast and keep it off for the rest of your life. Dr. Gott’s program teaches you how to eliminate flour and sugar from your diet, you won’t go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. You’ll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies’and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, ‘Dr. Gott’s no flour, no sugar diet’, features – meal plans you customize to your needs; more than 50 mouthwatering recipes for soups, entrees, desserts, and more-from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce; pantry and food lists; guidelines for finding the hidden flour and sugar in many foods; important nutritional and exercise tips; inspirational stories from Dr.Gott’s patients and letters from readers; and more.