Ler livro online, o resumo Energy Breakthrough – York, Sarah Mountbatten-windsor – ISBN: 0743232860. Confira preço em loja online confiável.
In ‘Energy Breakthrough’, Sarah, The Dutchess of York gives the keys to attaining a healthier, more energized lifestyle, even in the midst of our overstressed, overscheduled lives. Working with Weight Watchers and drawing on her experiences of coping with life’s demands without sacrificing her inner and outward health, The Dutchess helps to lose weight (and keep it off) while raising your energy levels to an all-time high. She begins with a baisc equation for success – nutritious eating, effective exercise, and a positive outlook – and helps to practically incorporate all three into your everyday life.