Livro online Extreme Fat Smash Diet – Smith, Ian – ISBN: 0312371209 para você comprar em loja virtual. Confira preço, ofertas e descontos.
‘Extreme Fat Smash Diet’ is a weight loss system. On Extreme, you’ll set yourself up for – losing up to 12 pounds the first 3 weeks; learning your dieting profile – are you an alpha, beta or gamma? choosing one of three cycles of dieting for three different weight loss goals – 5 pounds, 10 pounds, and 15 pounds and up; real-world exercise ideas; fresh recipes for quick, tasty meals; a schedule that allows both meals and snacks; Dr. Ian’s tips and strategies to keep you on track; and a maintenance plan that’s designed to stick.