Onde Comprar o livro Get With The Program! Guide To Good Eating – Greene, Bob – ISBN: 0743243102. Veja em loja online o preço deste livro.
Bob Greene becomes his readers’ personal trainer, offering a solid physical, emotional and mental workout. From the first page, Greene makes it clear that this is not a diet book. He wants his readers to get real about their bodies and the changes they want to make in their lives. His exercise approach combines aerobic activities to stimulate the metabolism, and weight training for building muscle. No diet is given, but a sensible outline of healthy eating is included. Photographs and detailed instructions make following his suggestions for diet and exercise easy.