Ler livro online, o resumo Kiss Guide To Weight Loss – Ravage, Barbara – ISBN: 0789461390. Confira preço em loja online confiável.
Find surefire ways to slim down with ‘DK’s Kiss Guide to Weight Loss’. Discover the right plan for you and how you can best achieve your goals. Learn the basics of good nutrition and healthy eating. Work out your attitude towards food and how you can modify eating habits. Plan your daily calorie intake on your personal chart. Discover how losing weight will improve your physical health and mental well-being. Keep a diary so you can track your eating and exercise habits and set realistic goals.