Ler livro online, o resumo Leslie Sansones Eat Smart Walk Strong – Jacobsen, Rowan – ISBN: 0446693375. Confira preço em loja online confiável.
There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches readers how to eat healthier and smarter one habit at a time. Each week you will learn a different habit with numerous tips on how to apply it effectively, including – Intentional eating-how to improve your enjoyment of food; Breakfast-why it really is the most important meal of the day; Portion control-recognizing what a normal serving size looks like; Slow eating-food choices that are sure to fire up your metabolism; Snacking-are you a traditionalist or a grazer?; Restaurant dining-six strategies that will guarantee healthier meals out.