Confira o resumo do livro Low-calorie Dieting For Dummies – Mcquillan, Susan – ISBN: 0764599054 e veja onde comprar em loja online.
How to lose weight permanently with a healthy, lower-calorie lifestyle. Everyone who has been on and off the diet roller coaster knows that in order to lose weight, you must eat foods that contain fewer calories. The trick, however, is finding a way to stay motivated and eat less without getting bored or hungry or feeling deprived. Readers will discover just that in ‘Low-Calorie Dieting For Dummies’ – a delicious, easy-to-follow, safe low-calorie diet plan they can follow for life. Inside, along with six weeks worth of flexible, realistic, daily menu plans, readers will also find creative new ways to avoid falling off the diet wagon, eat healthier, and maintain weight loss.