Livro online Now Eat This! Diet – Lose Up To 10 Pounds – Dispirito, Rocco – ISBN: 0446584495 para você comprar em loja virtual. Confira preço, ofertas e descontos.
Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and changed his own diet and the caloric content of classic dishes on a larger scale. In this book, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave. The secret – Rocco’s meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and flavor.