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Get into shape with a vibrant and balanced diet to complement the bestselling Body Control Pilates exercise programme In the practical style that has become her hallmark, Lynne Robinson combines the Body Control Pilates system with a sound, contemporary diet to help you regain a shapely figure and stay slim. Incorporating the latest cooking trends, this diet also casts a critical eye over fads such as the cabbage soup, food combining and nocarb diets. The emphasis is on learning a positive and sustainable approach to exercise and eating, rather than self-denial. Just as Lynne’s 13 previous books have explored the background concepts before taking you step-by-step through the exercises, so PILATES PLUS DIET covers the theories behind healthy eating and fitness before the main programme. The nutritious recipes are packed with fresh ingredients and devised to retain your interest with their bright colours and enticing flavours. Follow the 28 day programme to retrain your body, and witness the enduring effects of Pilates plus diet as together they deliver you the radiant health and great shape you need for an active and enjoyable life.