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American children eat too much fat. Concerned parents who are seeking guidance in maneuvering their children through this high-fat world need look no further than Judith Shaw’s new book. With this guide, parents will learn how to decode nutritional and ingredient labels, detect hidden fat in foods, and find ways to substitute lower-fat ingredients without radical changes in the family diet. As a mother who has successfully lowered the fat in her kids’ diet, Shaw offers helpful, realistic advice that parents can immediately put to use. Although 40 of the author’s favorite kid-tested recipes are included, this volume is much more than a cookbook; it’s a culinary philosophy and practical method to painlessly guide the entire family to a healthier diet.