Conheça o livro e compre online. Livro Running For Dummies – Hanc, John – ISBN: 0764550969.
‘Running For Dummies is a great guide for the beginning runner…easy-to-understand information filled with insightful tips. It’s a must-read for the new runner.’ Bill Hybl, President, United States Olympic Committee On Your Mark, Get Set…Run! Assess your goals and develop a running routine for fun, fitness, or ‘race-day’ competition Focus on your form with expert tips and techniques Discover how to eat right and replenish your body after running Avoid injuries and stay in shape with simple strength training exercises Lace up with the best shoes, clothing, and running accessories Track your progress with a handy runner’s logYou Can Make A Difference IDG Books Worldwide, Inc. will donate $1.00 from the sale of every copy of Running For Dummies® to The Flo-Jo Memorial Community Empowerment Foundation, which is committed to providing young people the support they need to achieve their goals and follow their dreams.