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Renowned hypnosis and health experts Steven and Joy Gurgevich reveal the most powerful tool available for sustainable weight loss – your subconscious mind. With ‘The self-hypnosis diet’, you can reach your perfect weight with proven, successful techniques designed to understand and utilize the subconscious mind-body connection. In this book and companion CD of guided self-hypnosis trancework sessions, you will discover – Techniques to determine, reach, and maintain your perfect weight based on your own needs; Tools to increase your willpower, change unhealthy eating patterns, and create new and lasting healthy behaviors; How to still have an enjoyable, fulfilling love affair with food! As instructors for Dr. Andrew Weil’s Program in Integrative Medicine, Steven and Joy Gurgevich have taught thousands how to use hypnosis to overcome the innate challenges of dieting. ‘The self-hypnosis diet’ reveals the ‘missing ingredient’ to any plan for achieving a healthy diet and lifestyle – and bringing change that lasts for a lifetime.