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‘Special Diets and Food Allergies’ – Are detox diets safe? What is lactose intolerance? How are diet and diabetes linked? Why do we worry so much about our weight? Why are some people not able to eat certain foods? Why is information about food sometimes confusing? Our food provides us energy for living and growing. We need this energy every day. So what we eat and what it contains does matter. This book explains how some people’s bodies can react badly to certain foods and shows how sensible food choices can help us manage our weight and health. What’s inside? Case studies, Recipes and ideas for healthy eating, Interesting facts and information about food.