Confira o resumo do livro Strong, Slim, And 30! – Drayer, Lisa – ISBN: 0071464972 e veja onde comprar em loja online.
Mojito or mineral water? All-nighter at the dance club or an evening at home with the baby? As a fabulous woman entering your thirties, these choices become more important. You can no longer get away with what you could in your twenties – your body can reveal the after-effects of too much fun, or too little exercise. But drastic measures don’t need to be taken – you simply need the right information to keep yourself at your strong, sexy best. In Strong, Slim, and 30, nationally known nutritionist Lisa Drayer discusses the physical and metabolic changes that occur in thirty-something women and shows, for the first time, how to optimize these changes for great health and stunning looks. She presents a specific nutritional plan for boosting metabolism, losing weight, preventing disease, maintaining beauty, and preparing for pregnancy, as well as how best to enjoy the social life of these busy years.