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Boost your child’s health with nutrient-packed superfoods that can enhance your child’s brain power and immune system. The guide contains over 130 delicious recipes, weekly menu plans and must-have advice for each stage of your child’s development, from tots to teens. Understand the links between diet and allergies, behavioural problems and eating disorders. With healthy alternatives to fast food and instant snacks for fridge-raiding, you can introduce your children to healthy eating for life with this comprehensive guide.