Confira o resumo do livro The 24-hour Turnaround – Bruce, Debra Fulghum – ISBN: 0060989033 e veja onde comprar em loja online.
No matter what your age or health, you can improve in just 24 hours – with increased energy, stamina, and libido; elevated mood; more fat-burning enzymes; and youthful vitality. In her years as exercise physiologist and trainer to the stars at the exclusive Mauna Lani Resort in Hawaii, Jay Williams, Ph.D., has counseled thousands of clients – and has learned what works. Now she shares her experience and inspiring message in this groundbreaking book, offering eight Total Life Changes that work together to help you improve your health, lose weight, and reduce your biological age. And she provides proven ‘jump-start’ techniques that will give you results within 24 hours. Jay starts her program with innovative motivational tools to keep you focused, no matter what your diet or exercise history. Then, armed with a new attitude, you’ll become your own personal trainer. With Jay’s unique H.E.A.R.T. workout you’ll lose weight, increase strength, and reduce stress without the aging side effects of high-intensity exercise.