Livro online The Alpha Solution For Permanent Weight Loss – Glassman, Ronald – ISBN: 0767925912 para você comprar em loja virtual. Confira preço, ofertas e descontos.
Dr. Ronald Glassman knows that the answer to overeating is not another diet or exercise program. He and thousands of his patients know the real solution to weight loss lies in the mind. For many of people, the result of years of eating badly, or eating for psychological and social reasons rather than simple nutritional ones, means that subconsciously, people have been conditioned to eat more than we need. So despite our conscious desire to be lean, strong and healthy, they’re still programmed to overeat, crave certain foods, and snack unnecessarily. This is why diets don’t work in the long-term, and why traditional talk therapy doesn’t help. The problem needs to be tackled at its root – the subconscious mind. Based on methods Dr. Glassman has used successfully with thousands of patients, ‘The alpha solution for permanent weight loss’ shows you how to redraw your subconscious mind’s unhealthy picture of food and create one that reflects your conscious desire to eat well and be healthy. The brain’s naturally occurring Alpha state-the time just before you fall asleep-is when the subconscious mind is open to communication, and to change. Through a series of questionnaires and two personalized scripts that readers will record and listen to as they fall asleep, Dr Glassman guides you through the process of identifying the specific food issues you need to overcome. Within days, most readers will start noticing positive changes, and find themselves immune to cravings, binges, and other self-sabotaging impulses. This technique has helped thousands of people lose weight. Forever. Filled with success stories, this is the first book to share the remarkable power of the Alpha state andshow people how to use it to transform their relationship with food. It is the permanent solution people have all been looking for.