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The author is determined to turn losing weight into a positive experience. In his newest initiative, he recruited volunteers who were officially obese to join his e-clinic and participate in a 13-week weight-loss plan which he ran form his website. Every single one of the participants who stuck to the programme lost significant amounts of weight. This book collects together Rick’s tips and techniques, his weekly meal plans and real-life advice, as well as inspiring stories of the e-clinic participants.