Onde Comprar o livro The Kind Diet – Barnard, Neal D. – ISBN: 1609611357. Veja em loja online o preço deste livro.
In The Kind Diet, Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese are the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to ecology. Yet going meat and dairy-free doesn’t mean suffering deprivation; to the contrary, ‘The Kind Diet’ introduces food that will can satisfies on every level. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.