Ler livro online, o resumo The Reverse Diet – Cunningham, Tricia – ISBN: 0470052295. Confira preço em loja online confiável.
Eat dinner for breakfast, breakfast for dinner, and shed pounds! ‘Eat breakfast like a king, lunch like a prince, and dinner like a pauper.’ That popular saying goes to the heart of this amazingly effective new diet plan, which has people eat dinner foods for breakfast and breakfast foods for dinner–or choose their own menus from the approved food list. Dieters don’t have to count calories, shun carbs, or feel deprived–just reverse the order of their meals and watch the pounds drop away. Tricia Cunningham developed the Reverse Diet, went on to lose over 150 pounds, and has maintained her weight-loss for over six years. She and nutritionist Heidi Skolnik explain why the diet works–and how it also improves metabolism, body composition, and energy and promotes better health. To help people get started on the diet, the authors provide numerous delicious meal plans and recipes, along with motivation, tips, and support. For people who are tired of diets that restrict favorite foods or require complicated meal planning, the Reverse Diet is just what they need–a program that’s easy to understand, easy to stick to, and remarkably effective at promoting weight loss for life. Tricia Cunningham (Myrtle Beach, SC) devised the Reverse Diet, lost over 150 pounds with it, and has stayed on it for more than six years. She is now a motivational speaker and has appeared on Good Morning America and in numerous national magazines. Her popular Web site is reversedietsolution.com. Heidi Skolnik, MS, CDN, FACSM (Bergen County, NJ) runs Nutrition Conditioning, Inc.; serves as the nutritionist for the New York Giants, the School of American Ballet, and the Women’s Sports Medicine Center at the Hospital for Special Surgery in New York City; is the weight-loss columnist for Men’s Health; and appears frequently on national television, including CNN’s American Morning, Good Morning America, and many others.