Conheça o livro e compre online. Livro The South Beach Diet – Agatston, Arthur S. – ISBN: 1579546463.
For years, cardiologist Arthur Agatston, MD, urged his patients to lose weight for the sake of their hearts, but every diet was too hardto follow or tis restrictions were too harsch. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any lenght of time. And a diet is useless if you can’t stick with it. So Dr. Agatston developed his own. ‘The South Beach Diet’ isn’t complicated, and it doesn’t require that you go hungry. You’ll enjoy normal-size helpings of meat, poultry, and fish. You’ll also eat eggs, cheese, nuts and vegetables. Snacks are required. You’ll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you’ll lose that stubborn belly fat first! Dr. Agatston’s diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you too can join the ranks of the fit and fabulous with ‘The South Beach Diet’.