Ler livro online, o resumo The Spark – Downie, Chris – ISBN: 1401926452. Confira preço em loja online confiável.
Millions of people are discovering a new way of thinking about their weight, their health, and their lives. From the experts who created SparkPeople.com, comes ‘The Spark’, a book that focuses on what the people can do, instead of what the peopel can’t do. With photos – including before – and – after shots and easy – to – follow exercise images – this book distills the SparkPeople’s medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. This books shows – Secrets of Success – the best habits of SparkPeople’s successful members; A 28 – day program that brings together the practices from SparkPeople into a 4 – stage plan.