Livro online The Vegetarian Sports Nutrition Guide – Dorfman, Lisa – ISBN: 0471348082 para você comprar em loja virtual. Confira preço, ofertas e descontos.
Beefing up for competition with vegetables only . . . Few segments of the population are more mindful of their food intake than athletes–whether it is a matter of carbo-loading before a marathon or fine-tuning nutrition to get the most out of a workout. This book combines the unique demands of sports with the vegetarian diet. Registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to exercise, train, and compete at your best by eating a plant-based diet. She reveals how to customize a nutrition program to a specific sport and how to calculate a personal dietary plan for training and competition. In addition, The Vegetarian Sports Nutrition Guide reveals the training secrets and recipes from seventeen Olympic and world-class athletes competing in a variety of sports. * Includes vegetarian recipes, menus, food guides, and cooking tips*pLisa Dorfman, MS, RD, LMHC (Miami, FL), known nationally as The Running Nutritionist, competes in marathons and triathlons nationwide and coaches Olympic-level athletes. She runs her own sports nutrition consulting company and has appeared in over 100 publications, including Running Times and Ladies’ Home Journal.