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Frustrated with the degree of time and energy it takes to get the bottom line on menopause, 40 million Baby Boomers are reaching beyond the conventional avenues of information-doctors are not forthcoming, family members still find the subject taboo and won’t discuss it, and existing books skate around critical issues. Anxious about facing this natural period of change in their lives, today’s woman wants to be armed with all the necessary facts needed in order to choose the best options, and they want the unbiased, no-nonsense, inside scoop that only the Unofficial Guide can deliver. Complete with tips on what to try, what to watch out for, and how to save time and money, The Unofficial Guide to Menopause helps assuage anxiety, quell fears, and dispel the myths of menopause. It discusses:- The pros and cons of estrogen replacement therapy- The latest alternative health options- The realities of managing mood swings, hot flashes, insomnia- The facts about osteoporosis and heart disease- The benefits of exercise and diet
Autor: Unofficial Expert