Conheça o livro e compre online. Weight Loss For People Who Feel Too Much – Baron-reid, Colette – ISBN: 030798611X.
A four-step, eight-week program for managing empathy overload – the hidden cause of unwanted weight gain. Through her own personal experience and work with thousands of clients, Colette Baron-Reid understands the real reason many of people struggle to lose weight and keep it off. It isn’t that people don’t know what to eat or that they don’t have enough willpower; it’s that they are responding to feeling too much. ‘Weight Loss for People Who Feel Too Much’ aims to focus on the keys to weight loss for sensitive people – managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating. With a practical program, Colette intends to show reader how to release the extra pounds and create a new, healthy relationship with his/her body, weight, and food.